Hy frnds u can just follow the following steps and be fit…😊😊

• Start with a healthy breakfast with some milk ,brown bread or some flakes.
• U can have chapati and vegetable in your lunch so that u need not feel tired but energetic whole day .
• Now in evening u can have light snacks which contains less oil such as diet poha,fruits,dry fruits ,vegetable sandwhich …. avoid starch .
• In dinner u can have rice or chapati and vegetable or u can also have roughage and milk .
• U can also eat fruits , dry fruits , brown bread or green tea whenever u feel hungry .
• U should also drink a lot of water so that waste from your body goes out.
• With this diet plan also do some light exercises for faster results.

 

Here is my instagram page u can go to this and follow for better results …

https://www.instagram.com

One can be healthy . U need not leave your regular dietor go to gym for heavy exercises . Health does not mean only to be physically fit but also mentally . If one has a fit body but suffer from a lot of strees he cannot be called helathy . To be healthy one should enjoy their life . Do whatever you are intrested in but study is too important . One should balance activities . I’m not saying you to feel burden , study everytime , be a bookworm or to be free everytime and do not study . If u want to be healthy there are some easy steps by which you can relief stress and be called healthy .

* Atleast exercises or yoga for 1 hour daily.

* Avoid oily and junk food .

*Try to replace tea by green tea .

*Adopt a regularity of certain activities u like such as dancing, singing , cooking etc.

* Try to replace bread by Brown bread .

*Releave negative thoughts from  your mind .

*Drink water as much as u can

》● This much for today my next post will be soon providing u a good health and time table ….

 

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton